Counselling for women in St. Catharines, Ontario

You don’t have to hold it all together alone. Whether you’re feeling overwhelmed by the weight of motherhood, struggling to juggle your roles, or quietly battling burnout—there’s space here for you. I offer trauma-informed, evidence-based counselling for women in St. Catharines and surrounding areas, with sessions designed to help you reclaim calm, clarity, and confidence.

How it works

01

Book an intro call

We’ll explore what’s feeling heavy in your life right now—whether that’s parenting, work, relationships, or your inner world—and see if my counselling style is the right fit to support you.

02

Personalized, one-on-one sessions

Every session is tailored to your real life. Whether we’re working through anxiety, people-pleasing, emotional exhaustion, or the complexities of identity and motherhood, you’ll get the kind of care that honors your strengths while gently shifting what’s no longer serving you.

03

Evidence-based therapeutic techniques

I use a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), somatic approaches, and trauma-informed care. Together, we’ll build a toolbox rooted in science and grounded in compassion—so you can step out of the cycle of guilt, perfectionism, and over-functioning.

Explore my therapy services and specializations

  • Online therapy for moms

    Motherhood can feel relentless—but you don’t have to carry it alone. My online therapy helps moms in every season feel supported, heard, and reconnected to themselves.

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  • Coaching for moms

    If you’re craving a more action-oriented space to shift patterns, reclaim your voice, and rebuild boundaries, my coaching services can guide you there.

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  • Somatic therapy

    When talk therapy isn’t enough, somatic therapy helps connect with your body’s wisdom. It’s a gentle way to release stored tension, trauma, and chronic stress.

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  • Therapy for addiction

    You deserve compassionate care that sees the whole you—not just the struggle. My trauma-informed approach to addiction therapy supports healing from shame, not just habits.

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  • Therapy for trauma

    Birth can be beautiful—and also traumatic. If your experience left emotional scars, I’ll support you in processing grief, fear, and shame with care and validation.

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I serve women in St. Catharines

I support women across St. Catharines—including areas like Port Dalhousie, Merritton, and Western Hill. Whether you’re in the city center or nearby Niagara Falls or Grimsby, you can access expert therapy from the comfort of your home.

Testimonials

Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible.  I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.


- Krista

I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.

- Jennifer

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.

- Rachel

Hello, I’m Sarah Hope, therapist for women in St. Catharines

Hi, I’m Sarah—an experienced, trauma-informed therapist helping high-achieving women release burnout, guilt, and overwhelm so they can live from a place of calm connection. I serve clients in St. Catharines and beyond through accessible online counselling designed for real life—mess and all.

Frequently asked questions

  • What if I need to cancel or reschedule a session?

     I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

  • What can I expect during my first session?

    For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.


    For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.


  • Confidentiality

    The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:

    1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.


    2. If a Court Order is received demanding records.


    3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format


  • What topics can you talk about in therapy for moms?

    Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:


    • Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
    • Stress & Burnout – Managing overwhelm and creating space for self-care.
    • Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
    • Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
    • Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
    • Work-Life Balance – Finding harmony between career, parenting, and personal well-being.

    Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.