Counselling for women in Stoney Creek, Ontario

You’ve checked every box—career, family, responsibility—but you still feel like you’re barely holding it together. If you’re a mom in Stoney Creek who’s craving space to breathe, heal, and reconnect with herself, I’m here to help you do just that.

How it works

01

Book an intro call

This isn’t about admitting defeat. It’s about choosing yourself. Our first call is a no-pressure space to share what you’re going through and explore how I can support you.

02

Personalized, one-on-one sessions

Life is already demanding enough. That’s why my online sessions are tailored to your reality—not someone else’s version of balance.

03

Evidence-based therapeutic techniques

I use trauma-informed and somatic approaches to help you quiet the mental chaos, soothe your nervous system, and feel rooted in your life again.

Explore my therapy services and specializations

  • Online therapy for moms

    Whether you’re burned out or just feeling lost in the chaos of motherhood, I help Stoney Creek moms feel like themselves again—without guilt.

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  • Coaching for moms

    When you’re exhausted but still want more out of life, coaching can give you structure and strategy to move forward—without sacrificing yourself.

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  • Somatic therapy

    You’ve done all the mindset work—and it’s helped. But your body still feels on edge. Somatic therapy helps you reconnect, reset, and feel again.

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  • Therapy for addiction

    If substance use is affecting your life or relationships, I offer judgment-free support to help you process what’s underneath and build something stronger.

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  • Therapy for trauma

    You don’t have to stay stuck in survival mode. My approach to trauma therapy is grounded, safe, and focused on helping you move forward at your own pace.

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I serve women in Stoney Creek and surrounding areas

I offer virtual counseling for women in Stoney Creek, Ontario, and nearby communities like Hamilton, Winona, and Upper Stoney Creek. Whether you're navigating stress, burnout, or emotional disconnection, support is just one call away—no commute, no pressure, just care that fits your life.

Testimonials

Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible.  I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.


- Krista

I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.

- Jennifer

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.

- Rachel

Hello, I’m Sarah Hope | Therapist for Women in Stoney Creek

I’m Sarah, and I help high-capacity women move from survival mode into a life where they feel grounded, calm, and whole. With over 20 years of experience—and as a mom who’s lived the overwhelm—I bring compassion, clarity, and real strategies to every session.

Frequently asked questions

  • What if I need to cancel or reschedule a session?

     I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

  • What can I expect during my first session?

    For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.


    For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.


  • Confidentiality

    The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:

    1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.


    2. If a Court Order is received demanding records.


    3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format


  • What topics can you talk about in therapy for moms?

    Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:


    • Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
    • Stress & Burnout – Managing overwhelm and creating space for self-care.
    • Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
    • Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
    • Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
    • Work-Life Balance – Finding harmony between career, parenting, and personal well-being.

    Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.