Therapy in Caledonia, Ontario | Counsellor Sarah Hope
Life in Caledonia may seem calm on the surface, but that doesn't mean you’re not carrying a lot underneath. If you're feeling overwhelmed, burned out, or simply want to reconnect with yourself, you're not alone. I offer online therapy and coaching grounded in compassion, evidence-based practices, and real-life understanding for those who are holding it all together but craving real support.
How it works
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Book an intro call
It starts with a free 20-minute consultation call where we’ll talk about your goals and challenges, and explore whether therapy or coaching is the right fit for you.
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Personalized, one-on-one sessions
Our sessions are tailored to your unique experience. Whether you're navigating anxiety, identity shifts, or big transitions, we'll go at your pace.
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Evidence-based therapeutic techniques
I integrate proven methods like cognitive-behavioral therapy, mindfulness, somatic practices, and trauma-informed care to support deep and lasting healing.
Explore my therapy services and specializations
Online therapy for moms
READ MOREMotherhood is messy, magical, and exhausting. These sessions provide a safe, judgment-free space to talk through the emotional weight, identity changes, and invisible labor of parenting.
Coaching for moms
READ MORENeed clarity, confidence, or a better sense of balance? Coaching is a future-focused approach to help you set aligned goals and take empowered steps forward.
Somatic therapy
READ MOREYour body holds wisdom. Somatic therapy helps you access healing through physical awareness, nervous system regulation, and grounding practices especially when words aren’t enough.
Therapy for addiction
READ MOREWhether you’re in recovery or just starting the process, I offer compassionate support for healing the emotional roots of addiction and building sustainable change.
Therapy for trauma
READ MOREYou are not broken. Trauma therapy offers a gentle, empowering path to process past wounds, restore safety within yourself, and move forward with trust and resilience.
I serve women in Caledonia, Ontario
Whether you're raising a family, rebuilding after a difficult season, or trying to stay afloat through the daily stressors, you deserve support that feels human and hopeful. I work virtually with women in Caledonia and nearby areas who are ready to feel more connected, calm, and capable.
Testimonials
Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible. I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.
- Krista
I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.
- Jennifer
Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.
- Rachel
Hello, I’m Sarah Hope, therapist for women in Caledonia, Ontario
Life has a way of pushing us to our edges especially when we’re juggling motherhood, burnout, and identity shifts. I’m here to walk with you through those moments. With 20 years of experience supporting women, my approach blends evidence-based care with real-life insight. In therapy, we’ll explore what’s beneath the surface, have honest conversations, and create lasting change.
Frequently asked questions
What if I need to cancel or reschedule a session?
I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.
What can I expect during my first session?
For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.
For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.
Confidentiality
The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:
1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.
2. If a Court Order is received demanding records.
3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format
What topics can you talk about in therapy for moms?
Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:
- Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
- Stress & Burnout – Managing overwhelm and creating space for self-care.
- Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
- Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
- Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
- Work-Life Balance – Finding harmony between career, parenting, and personal well-being.
Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.
