Therapy in Lincoln | Counsellor Sarah Hope

Life in a small town can feel peaceful, but that doesn't mean it's always easy. In Lincoln, many women silently carry the weight of emotional stress, burnout, and invisible expectations. Whether you're navigating a major life transition or just need space to breathe and be heard, therapy can help. I'm here to offer grounded, compassionate support that meets you right where you are.

How it works

01

Book an intro call

Let’s start with a free, no-pressure consultation. You can ask questions, talk about what you’ve been going through, and see if working together feels like a good fit.

02

Personalized, one-on-one sessions

Every session is tailored to your specific needs. I offer virtual therapy that meets you in the rhythm of your life, supportive, flexible, and centered around your emotional well-being.

03

Evidence-based therapeutic techniques

I use a blend of somatic therapy, trauma-informed care, and coaching techniques to help you move through stuck patterns and reconnect with a deeper sense of clarity and calm.

Explore my therapy services and specializations

  • Online therapy for moms

    Being a mom can be both beautiful and overwhelming. These sessions provide a safe, supportive space to explore the identity shifts, anxiety, and guilt that can come with motherhood. Let’s help you feel more like yourself again.

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  • Coaching for moms

    If you’re feeling off-balance or unsure of what’s next, coaching can offer clarity and structure. We’ll focus on helping you build routines, boundaries, and mindset shifts that support your growth and emotional well-being.

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  • Somatic therapy

    Sometimes words aren't enough. Somatic therapy helps you tune into your body, calm your nervous system, and gently release what’s been held inside for too long. It’s a way back to safety and connection.

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  • Therapy for addiction

    Whether you're in recovery or supporting someone who is, this space is for you. We’ll explore your emotions with honesty and care, building the inner strength and tools you need for sustainable healing.

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  • Therapy for trauma

    You are not broken, you're healing. Trauma therapy helps you safely explore painful experiences without rushing the process. With compassion and gentle tools, we’ll work to rebuild your sense of safety, self-trust, and connection to the present. You deserve to feel whole again.

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I serve women in Lincoln

Whether you’re navigating motherhood, a major life transition, or emotional burnout, therapy can offer a space to reconnect with yourself. I work with women across Lincoln who are ready to prioritize their mental health, rediscover their voice, and begin again with support that honors who they truly are.

Testimonials

Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible.  I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.


- Krista

I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.

- Jennifer

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.

- Rachel

Hello, I’m Sarah Hope, therapist for women in Lincoln, ON

For over two decades, I’ve helped women navigate the complicated layers of identity, motherhood, trauma, and personal growth. My approach is rooted in evidence-based care and a belief in your inner strength. Therapy with me is a space where you don’t have to explain it all you just get to be, heal, and rebuild.

Frequently asked questions

  • What if I need to cancel or reschedule a session?

     I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

  • What can I expect during my first session?

    For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.


    For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.


  • Confidentiality

    The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:

    1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.


    2. If a Court Order is received demanding records.


    3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format


  • What topics can you talk about in therapy for moms?

    Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:


    • Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
    • Stress & Burnout – Managing overwhelm and creating space for self-care.
    • Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
    • Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
    • Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
    • Work-Life Balance – Finding harmony between career, parenting, and personal well-being.

    Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.