Therapy in Niagara-on-the-Lake, ON | Counsellor Sarah Hope
Welcome. If you're navigating burnout, stress, motherhood, or feeling like you're holding it all together but barely hanging on this space is for you. I offer online therapy rooted in honesty, compassion, and evidence-based care to help women like you reconnect with themselves and feel truly supported.
How it works
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Book an intro call
Your healing journey starts with a simple, no-pressure call. We'll chat about what you're going through and how I might support you, so you can decide if we’re the right fit.
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Personalized, one-on-one sessions
No one-size-fits-all advice here. Every session is customized to your lived experience, your needs, and your pace. This is your space to process, cry, laugh, vent, and grow.
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Evidence-based therapeutic techniques
I blend approaches like somatic therapy, cognitive behavioural therapy (CBT), mindfulness, and coaching tools to guide you through burnout, anxiety, identity shifts, and emotional overload.
Explore my therapy services and specializations
Online therapy for moms
READ MOREBeing a mom changes everything. If you’re feeling overwhelmed, lonely, or unsure of who you are anymore, therapy can help you rediscover your voice and feel grounded in your role (and outside of it).
Coaching for moms
READ MORESometimes you don’t need deep healing, you just need someone to help you clear the mental clutter, navigate decision fatigue, and reconnect with your goals. Coaching gives you a space to gain clarity, set boundaries, and feel empowered.
Somatic therapy
READ MOREWhen talk therapy isn’t enough, we go deeper working with your body’s signals, tension, and sensations to release stress and stored trauma. Because healing isn’t just in your head.
Therapy for addiction
READ MOREIf you’re in recovery or struggling silently with substance use, I offer a safe and nonjudgmental space to unpack the root causes, build coping strategies, and find sustainable support.
Therapy for trauma
READ MOREWhether your trauma is recent or years old, you deserve healing that honours your story. Together, we work slowly and safely to process experiences that still impact your life today.
I serve women in Niagara-on-the-Lake
You don’t have to commute, explain yourself again and again, or feel like you’re “too much.” My online practice is designed for women in Niagara-on-the-Lake and nearby areas who want flexible, consistent support that fits into real life.
Testimonials
Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible. I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.
- Krista
I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.
- Jennifer
Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.
- Rachel
Hello, I’m Sarah Hope, therapist for women in Niagara-on-the-Lake
I support women who feel overwhelmed, disconnected, or unsure of their next step. Whether you’re navigating motherhood, healing from trauma, or simply trying to stay afloat, our work together creates space for honesty, clarity, and real change. My style is practical and compassionate. I believe in meeting you where you are and walking alongside you with care and zero judgment.
Frequently asked questions
What if I need to cancel or reschedule a session?
I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.
What can I expect during my first session?
For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.
For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.
Confidentiality
The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:
1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.
2. If a Court Order is received demanding records.
3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format
What topics can you talk about in therapy for moms?
Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:
- Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
- Stress & Burnout – Managing overwhelm and creating space for self-care.
- Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
- Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
- Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
- Work-Life Balance – Finding harmony between career, parenting, and personal well-being.
Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.
