Therapy in Pelham, Ontario | Counsellor Sarah Hope
Finding someone you can talk to without judgment can make all the difference. Whether you're dealing with anxiety, identity shifts, or simply trying to manage it all, I provide therapy and coaching in Pelham that meets you with empathy, clarity, and care. My services are entirely online, making it easier to prioritize your mental health from the comfort of home.
How it works
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Book an intro call
Your journey starts with a free, no-pressure consultation. We'll explore your needs and see if we're a good fit. You can share what’s on your mind, ask questions, and decide if this feels like the right space for you no commitment required.
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Personalized, one-on-one sessions
No generic advice here. Every session is tailored to support your emotional health and life goals. We’ll focus on what truly matters to you whether that’s managing stress, healing old wounds, or creating healthier boundaries.
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Evidence-based therapeutic techniques
I combine proven therapy tools with a compassionate, real-world approach. We'll work together to build insight and make sustainable shifts. From CBT to somatic practices, I choose what works best for you no one-size-fits-all.
Explore my therapy services and specializations
Online therapy for moms
READ MOREMotherhood can be joyful, confusing, and overwhelming all at once. These sessions give you space to process emotions, find clarity, and reconnect with yourself again. Together, we’ll explore what balance looks like for you.
Coaching for moms
READ MOREWhen you’re constantly giving to everyone else, it’s easy to lose sight of your own needs. Coaching helps you set boundaries, build sustainable routines, and realign with what truly matters. It’s practical, encouraging, and empowering.
Somatic therapy
READ MORESome emotions live in the body, not just the mind. These sessions use gentle, body-based techniques to calm your nervous system and release stored tension. You’ll learn how to feel grounded and safe from within.
Therapy for addiction
READ MORERecovery takes courage and compassion. Whether you’re rebuilding your own life or supporting someone you love, therapy offers a nonjudgmental space to heal. We’ll work together to create long-term emotional resilience.
Therapy for trauma
READ MOREYou are not your past. Through gentle, trauma-informed care, these sessions help you process painful experiences while rebuilding trust and self-worth. Healing becomes a journey toward safety, connection, and peace.
I serve women in Pelham, Ontario
If you're in Pelham or the surrounding Niagara Region, I'm here to support you. Whether you're a new mom, a woman navigating a life transition, or someone who feels like they've lost their spark, you deserve care that honors your story. My virtual practice lets you access therapy in a way that fits your life.
Testimonials
Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible. I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.
- Krista
I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.
- Jennifer
Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.
- Rachel
Hello, I’m Sarah Hope, therapist for women in Pelham, Ontario
With over two decades of experience, I help women reclaim their voice, reconnect with themselves, and move through life’s challenges with more clarity and confidence. My approach is warm, collaborative, and focused on what actually works. Together, we’ll create a path forward that feels grounded, supportive, and truly yours.
Frequently asked questions
What if I need to cancel or reschedule a session?
I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.
What can I expect during my first session?
For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.
For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.
Confidentiality
The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:
1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.
2. If a Court Order is received demanding records.
3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format
What topics can you talk about in therapy for moms?
Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:
- Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
- Stress & Burnout – Managing overwhelm and creating space for self-care.
- Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
- Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
- Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
- Work-Life Balance – Finding harmony between career, parenting, and personal well-being.
Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.
