Therapy in Wainfleet, Ontario | Counsellor Sarah Hope

Finding the right support can be life-changing. If you're navigating stress, burnout, or the overwhelming emotions that come with motherhood, you're not alone. I offer online therapy and coaching in Wainfleet, Ontario, grounded in compassion and evidence-based care. Whether you’re feeling disconnected from yourself, carrying the weight of perfectionism, or simply trying to make it through the day, I’m here to help you feel supported and seen. Together, we’ll work through what’s weighing you down and help you reconnect with your strength, your purpose, and your sense of self one step at a time.

How it works

01

Book an intro call

We start with a free 20-minute intro call to get to know each other. This is a space to talk about what you’re going through, ask questions, and see if we’re a good fit to work together.

02

Personalized, one-on-one sessions

Every session is tailored to your lived experience. You’ll receive practical tools, emotional support, and a space to explore what’s really going on beneath the surface.

03

Evidence-based therapeutic techniques

I integrate mindfulness, somatic awareness, CBT, and other proven methods to help you find relief, build resilience, and reconnect with your inner strength.

Explore my therapy services and specializations

  • Online therapy for moms

    Motherhood can be both beautiful and overwhelming. If you're feeling isolated, overstretched, or unsure of who you are anymore, therapy offers space to be seen, supported, and reconnected with yourself.

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  • Coaching for moms

    If you feel stuck, lost in perfectionism, or unsure about your next steps, coaching can help you set goals, establish boundaries, and rediscover what truly matters to you.

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  • Somatic therapy

    Your body holds your story. Through gentle, body-centered techniques, we can process stress and emotion stored in the nervous system to help you feel safer and more grounded.

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  • Therapy for addiction

    Recovery is about more than willpower. I support women navigating addiction and substance use with empathy, without judgment, and with a deep understanding of the emotional roots beneath the behavior.

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  • Therapy for trauma

    Trauma doesn’t define you. With care and patience, we create a space where your nervous system can begin to release what it’s been holding, helping you feel safe, empowered, and whole again.

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I serve women in Wainfleet, Ontario

Whether you're raising kids, healing from past wounds, or trying to hold everything together, you deserve support that meets you where you are. My virtual practice is open to women across Wainfleet and surrounding areas. I specialize in helping women move through burnout, overwhelm, and emotional disconnection offering a space where you can breathe, reflect, and rebuild at your own pace.

Testimonials

Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible.  I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.


- Krista

I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.

- Jennifer

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.

- Rachel

Hello, I’m Sarah Hope, therapist for women in Wainfleet

I help women find steadiness in the middle of chaos whether that’s burnout, the messy beauty of motherhood, recovery from addiction, or the lingering effects of trauma. My sessions are honest, grounded, and practical, offering tools you can actually use. This is a space where you get to be fully human, no masks, no pressure, just room to breathe, heal, and grow.

Frequently asked questions

  • What if I need to cancel or reschedule a session?

     I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

  • What can I expect during my first session?

    For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.


    For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.


  • Confidentiality

    The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:

    1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.


    2. If a Court Order is received demanding records.


    3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format


  • What topics can you talk about in therapy for moms?

    Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:


    • Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
    • Stress & Burnout – Managing overwhelm and creating space for self-care.
    • Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
    • Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
    • Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
    • Work-Life Balance – Finding harmony between career, parenting, and personal well-being.

    Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.