Therapy in West Lincoln, ON | Counsellor Sarah Hope

Life in West Lincoln can be quiet and grounded but that doesn’t mean it’s always easy. If you’ve been feeling emotionally drained, anxious, or disconnected from yourself, therapy can offer a space to slow down, reconnect, and begin again. Whether you're processing motherhood, life transitions, or emotional overwhelm, I’m here to support you with warmth and evidence-based care.

How it works

01

Book an intro call

Let’s begin with a free, no-pressure consultation. You’ll get a chance to ask questions, share what’s been on your mind, and see if therapy feels like the right fit.

02

Personalized, one-on-one sessions

We’ll work together in online sessions designed around your needs and emotional goals. This is your space to be honest, vulnerable, and fully seen no judgment, no expectations.

03

Evidence-based therapeutic techniques

I blend somatic therapy, trauma-informed approaches, and coaching tools to support deep healing and long-term growth. My approach is gentle, collaborative, and tailored to you.

Explore my therapy services and specializations

  • Online therapy for moms

    Motherhood brings love, but also exhaustion, identity shifts, and pressure to do it all. These sessions help you process your experience and feel more at peace with yourself and your role.

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  • Coaching for moms

    If you’re seeking more clarity, energy, or structure, coaching offers a path forward. You’ll gain tools to set boundaries, align with your values, and create a life that feels sustainable and supportive.

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  • Somatic therapy

    Sometimes the body holds what the mind can’t say. Somatic therapy helps you reconnect with your physical self to release stress, ease anxiety, and return to a state of calm and presence.

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  • Therapy for addiction

    Addiction recovery is more than behavior change, it's emotional healing. Together, we’ll explore what’s underneath the patterns and help you build new, empowered ways of coping.

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  • Therapy for trauma

    You are not broken. Trauma therapy offers a gentle path to healing, helping you process your experiences at your own pace while restoring trust in yourself and others. In this space, your story is held with care.

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I serve women in West Lincoln

Whether you live in the heart of West Lincoln or a nearby rural area, you deserve access to thoughtful, compassionate care. My virtual therapy services are designed to meet you where you are geographically and emotionally.

Testimonials

Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible.  I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.


- Krista

I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.

- Jennifer

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.

- Rachel

Hello, I’m Sarah Hope, therapist for women in West Lincoln

With two decades of experience, I specialize in helping women rediscover their inner resilience and reconnect with who they truly are. Whether you’re navigating burnout, trauma, motherhood, or identity changes, therapy with me is a safe, supportive place to feel seen and begin again.

Frequently asked questions

  • What if I need to cancel or reschedule a session?

     I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

  • What can I expect during my first session?

    For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.


    For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.


  • Confidentiality

    The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:

    1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.


    2. If a Court Order is received demanding records.


    3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format


  • What topics can you talk about in therapy for moms?

    Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:


    • Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
    • Stress & Burnout – Managing overwhelm and creating space for self-care.
    • Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
    • Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
    • Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
    • Work-Life Balance – Finding harmony between career, parenting, and personal well-being.

    Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.